Calories in Post Frosted Mini Spoonsers Cereal
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
8.33
gCarbs
83.30
gFat
1.67
gFiber
10.00
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of post frosted mini spoonsers cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post frosted mini spoonsers cereal provides 350.00 calories, 8.33g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 8.33g | 83.30g | 1.67g |
| 1 oz (28g) | 98 kcal | 2.3g | 23.3g | 0.5g |
| 21 biscuits (60g) | 210 kcal | 5.0g | 50.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.71 mg |
| Niacin (B3) | 10.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 360.00 mcg |
| Vitamin B12 | 4.00 mcg |
| Calcium | 33.00 mg |
| Iron | 28.00 mg |
| Magnesium | 67.00 mg |
| Potassium | 367.00 mg |
| Sodium | 8.00 mg |
| Zinc | 10.00 mg |
Nutrition FAQs
How many calories is in post frosted mini spoonsers cereal?
100 grams of post frosted mini spoonsers cereal contains exactly 350.00 calories.
How many calories is in 1 21 biscuits of post frosted mini spoonsers cereal?
A single 21 biscuits (60g) of post frosted mini spoonsers cereal provides 210 calories.
How many carbs is in post frosted mini spoonsers cereal for ketosis?
No, post frosted mini spoonsers cereal has 83.30g of carbs per 100g, which may disrupt ketosis.
Is post frosted mini spoonsers cereal a good source of protein?
It contains 8.33g of protein per 100g, which is moderate.