Calories in Post Churr- O's Cereal
Instrument — Food Profile
100g
Calories
442.00
kcalProtein
2.33
gCarbs
76.70
gFat
16.30
gFiber
2.30
gSugar
41.90
gBurn It Off
Curious about the nutritional profile of post churr- o's cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post churr- o's cereal provides 442.00 calories, 2.33g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 442.00 kcal | 2.33g | 76.70g | 16.30g |
| 1 oz (28g) | 124 kcal | 0.7g | 21.5g | 4.6g |
| 1 1/4 Cup (43g) | 190 kcal | 1.0g | 33.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 4.65 mg |
| Pantothenic Acid (B5) | 1.74 mg |
| Vitamin B6 | 0.70 mg |
| Folate (B9) | 58.00 mcg |
| Calcium | 233.00 mg |
| Iron | 12.60 mg |
| Potassium | 93.00 mg |
| Sodium | 372.00 mg |
| Zinc | 5.23 mg |
Nutrition FAQs
Does post churr- o's cereal help build muscle?
It contains 2.33g of protein per 100g, which is moderate.
How many carbs is in post churr- o's cereal for ketosis?
No, post churr- o's cereal has 76.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/4 cup of post churr- o's cereal?
A single 1 1/4 cup (43g) of post churr- o's cereal provides 190 calories.
How many calories is in post churr- o's cereal?
100 grams of post churr- o's cereal contains exactly 442.00 calories.