Calories in Quaker Quick 5-minute Grits
Low Sugar
Instrument — Food Profile
100g
Calories
351.00
kcalProtein
8.11
gCarbs
78.40
gFat
1.35
gFiber
5.40
gSugar
2.70
gBurn It Off
Curious about the nutritional profile of quaker quick 5-minute grits? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker quick 5-minute grits provides 351.00 calories, 8.11g of protein, and 78.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 351.00 kcal | 8.11g | 78.40g | 1.35g |
| 1 oz (28g) | 98 kcal | 2.3g | 22.0g | 0.4g |
| 1/4 cup (37g) | 130 kcal | 3.0g | 29.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.32 mg |
| Folate (B9) | 154.00 mcg |
| Iron | 4.59 mg |
| Potassium | 135.00 mg |
Nutrition FAQs
Is quaker quick 5-minute grits keto-friendly?
No, quaker quick 5-minute grits have 78.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of quaker quick 5-minute grits?
A single 1/4 cup (37g) of quaker quick 5-minute grits provides 130 calories.
How much protein does quaker quick 5-minute grits have?
They contain 8.11g of protein per 100g, which is moderate.
How many calories are in quaker quick 5-minute grits?
100 grams of quaker quick 5-minute grits contains exactly 351.00 calories.