Calories in Post Raisin Bran Whole Grain Wheat Cereal Clover Valley
339.00
kcal8.47
g79.70
g1.69
g10.20
g33.90
gCurious about the nutritional profile of post raisin bran whole grain wheat cereal clover valley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post raisin bran whole grain wheat cereal clover valley provides 339.00 calories, 8.47g of protein, and 79.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 339.00 kcal | 8.47g | 79.70g | 1.69g |
| 1 oz (28g) | 95 kcal | 2.4g | 22.3g | 0.5g |
| 1 cup (59g) | 200 kcal | 5.0g | 47.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 847.00 mcg |
| Vitamin D | 102.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.72 mg |
| Niacin (B3) | 8.48 mg |
| Vitamin B6 | 0.85 mg |
| Folate (B9) | 339.00 mcg |
| Vitamin B12 | 2.54 mcg |
| Calcium | 34.00 mg |
| Iron | 15.20 mg |
| Magnesium | 136.00 mg |
| Potassium | 542.00 mg |
| Sodium | 475.00 mg |
| Zinc | 6.36 mg |
Nutrition FAQs
Can I eat post raisin bran whole grain wheat cereal clover valley on a keto diet?
No, post raisin bran whole grain wheat cereal clover valley has 79.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in post raisin bran whole grain wheat cereal clover valley?
100 grams of post raisin bran whole grain wheat cereal clover valley contains exactly 339.00 calories.
How many calories is in 1 1 cup of post raisin bran whole grain wheat cereal clover valley?
A single 1 cup (59g) of post raisin bran whole grain wheat cereal clover valley provides 200 calories.
Does post raisin bran whole grain wheat cereal clover valley help build muscle?
It contains 8.47g of protein per 100g, which is moderate.