Calories in Organic Pumpkin Flax Granola Wegmans
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
13.30
gCarbs
66.70
gFat
16.70
gFiber
6.70
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of organic pumpkin flax granola wegmans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of organic pumpkin flax granola wegmans provides 467.00 calories, 13.30g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 13.30g | 66.70g | 16.70g |
| 1 oz (28g) | 131 kcal | 3.7g | 18.7g | 4.7g |
| 0.25 cup (30g) | 140 kcal | 4.0g | 20.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 3.60 mg |
| Sodium | 83.00 mg |
Nutrition FAQs
How many calories are in organic pumpkin flax granola wegmans?
100 grams of organic pumpkin flax granola wegmans contains exactly 467.00 calories.
How many calories are in 1 0.25 cup of organic pumpkin flax granola wegmans?
A single 0.25 cup (30g) of organic pumpkin flax granola wegmans provides 140 calories.
Can I eat organic pumpkin flax granola wegmans on a keto diet?
No, organic pumpkin flax granola wegmans have 66.70g of carbs per 100g, which may disrupt ketosis.
How much protein does organic pumpkin flax granola wegmans have?
They contain 13.30g of protein per 100g, which is moderate.