Calories in Post Pumpkin Cereal
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
7.50
gCarbs
85.00
gFat
2.50
gFiber
10.00
gSugar
17.50
gBurn It Off
Curious about the nutritional profile of post pumpkin cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post pumpkin cereal provides 350.00 calories, 7.50g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 7.50g | 85.00g | 2.50g |
| 1 oz (28g) | 98 kcal | 2.1g | 23.8g | 0.7g |
| 1 1/4 cup (40g) | 140 kcal | 3.0g | 34.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 400.00 mg |
| Iron | 11.20 mg |
| Potassium | 272.00 mg |
| Sodium | 250.00 mg |
Nutrition FAQs
How many calories is in 1 1 1/4 cup of post pumpkin cereal?
A single 1 1/4 cup (40g) of post pumpkin cereal provides 140 calories.
How many calories is in post pumpkin cereal?
100 grams of post pumpkin cereal contains exactly 350.00 calories.
Does post pumpkin cereal help build muscle?
It contains 7.50g of protein per 100g, which is moderate.
Can I eat post pumpkin cereal on a keto diet?
No, post pumpkin cereal has 85.00g of carbs per 100g, which may disrupt ketosis.