Calories in Cinnamon Squares Whole Wheat & Rice Cereal Wegmans
Instrument — Food Profile
100g
Calories
433.00
kcalProtein
3.33
gCarbs
80.00
gFat
11.70
gFiber
3.30
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of cinnamon squares whole wheat & rice cereal wegmans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of cinnamon squares whole wheat & rice cereal wegmans provides 433.00 calories, 3.33g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 3.33g | 80.00g | 11.70g |
| 1 oz (28g) | 121 kcal | 0.9g | 22.4g | 3.3g |
| 0.75 cup (30g) | 130 kcal | 1.0g | 24.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 267.00 mg |
| Iron | 1.20 mg |
| Potassium | 150.00 mg |
| Sodium | 467.00 mg |
Nutrition FAQs
How many calories are in cinnamon squares whole wheat & rice cereal wegmans?
100 grams of cinnamon squares whole wheat & rice cereal wegmans contains exactly 433.00 calories.
How many calories are in 1 0.75 cup of cinnamon squares whole wheat & rice cereal wegmans?
A single 0.75 cup (30g) of cinnamon squares whole wheat & rice cereal wegmans provides 130 calories.
Can I eat cinnamon squares whole wheat & rice cereal wegmans on a keto diet?
No, cinnamon squares whole wheat & rice cereal wegmans have 80.00g of carbs per 100g, which may disrupt ketosis.
Is cinnamon squares whole wheat & rice cereal wegmans a good source of protein?
They contain 3.33g of protein per 100g, which is moderate.