Calories in Post Raisin Bran Whole Grain Wheat & Bran Cereal
Instrument — Food Profile
100g
Calories
311.00
kcalProtein
8.20
gCarbs
78.70
gFat
1.64
gFiber
14.80
gSugar
32.80
gBurn It Off
Curious about the nutritional profile of post raisin bran whole grain wheat & bran cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post raisin bran whole grain wheat & bran cereal provides 311.00 calories, 8.20g of protein, and 78.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 311.00 kcal | 8.20g | 78.70g | 1.64g |
| 1 oz (28g) | 87 kcal | 2.3g | 22.0g | 0.5g |
| 1 1/4 cup (61g) | 190 kcal | 5.0g | 48.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2870.00 mcg |
| Vitamin D | 131.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.39 mg |
| Niacin (B3) | 13.10 mg |
| Pantothenic Acid (B5) | 0.82 mg |
| Vitamin B6 | 1.64 mg |
| Folate (B9) | 590.00 mcg |
| Vitamin B12 | 8.85 mcg |
| Calcium | 49.00 mg |
| Iron | 17.70 mg |
| Magnesium | 164.00 mg |
| Potassium | 557.00 mg |
| Sodium | 393.00 mg |
| Zinc | 7.38 mg |
Nutrition FAQs
How many calories is in 1 1 1/4 cup of post raisin bran whole grain wheat & bran cereal?
A single 1 1/4 cup (61g) of post raisin bran whole grain wheat & bran cereal provides 190 calories.
How many calories is in post raisin bran whole grain wheat & bran cereal?
100 grams of post raisin bran whole grain wheat & bran cereal contains exactly 311.00 calories.
Is post raisin bran whole grain wheat & bran cereal a good source of protein?
It contains 8.20g of protein per 100g, which is moderate.
How many carbs is in post raisin bran whole grain wheat & bran cereal for ketosis?
No, post raisin bran whole grain wheat & bran cereal has 78.70g of carbs per 100g, which may disrupt ketosis.