Calories in Post Maple & Pecans Flavor Sweetened Cereal With Oats & Honey
415.00
kcal7.32
g78.00
g8.54
g4.90
g22.00
gCurious about the nutritional profile of post maple & pecans flavor sweetened cereal with oats & honey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post maple & pecans flavor sweetened cereal with oats & honey provides 415.00 calories, 7.32g of protein, and 78.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 415.00 kcal | 7.32g | 78.00g | 8.54g |
| 1 oz (28g) | 116 kcal | 2.0g | 21.8g | 2.4g |
| 1 cup (41g) | 170 kcal | 3.0g | 32.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6100.00 mcg |
| Vitamin D | 195.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.66 mg |
| Niacin (B3) | 19.50 mg |
| Folate (B9) | 585.00 mcg |
| Vitamin B12 | 14.60 mcg |
| Calcium | 24.00 mg |
| Iron | 43.90 mg |
| Magnesium | 59.00 mg |
| Potassium | 220.00 mg |
| Sodium | 415.00 mg |
| Zinc | 7.32 mg |
Nutrition FAQs
How many calories is in 1 1 cup of post maple & pecans flavor sweetened cereal with oats & honey?
A single 1 cup (41g) of post maple & pecans flavor sweetened cereal with oats & honey provides 170 calories.
How many calories is in post maple & pecans flavor sweetened cereal with oats & honey?
100 grams of post maple & pecans flavor sweetened cereal with oats & honey contains exactly 415.00 calories.
How many carbs is in post maple & pecans flavor sweetened cereal with oats & honey for ketosis?
No, post maple & pecans flavor sweetened cereal with oats & honey has 78.00g of carbs per 100g, which may disrupt ketosis.
How much protein does post maple & pecans flavor sweetened cereal with oats & honey have?
It contains 7.32g of protein per 100g, which is moderate.