Calories in Post Original High Fiber Medley Cereal
Instrument — Food Profile
100g
Calories
327.00
kcalProtein
9.09
gCarbs
78.20
gFat
0.00
gFiber
25.50
gSugar
14.60
gBurn It Off
Curious about the nutritional profile of post original high fiber medley cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post original high fiber medley cereal provides 327.00 calories, 9.09g of protein, and 78.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 327.00 kcal | 9.09g | 78.20g | 0.00g |
| 1 oz (28g) | 92 kcal | 2.5g | 21.9g | 0.0g |
| 1 Cup (55g) | 180 kcal | 5.0g | 43.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 4.91 mg |
| Potassium | 327.00 mg |
| Sodium | 255.00 mg |
Nutrition FAQs
How many calories is in post original high fiber medley cereal?
100 grams of post original high fiber medley cereal contains exactly 327.00 calories.
How many calories is in 1 1 cup of post original high fiber medley cereal?
A single 1 cup (55g) of post original high fiber medley cereal provides 180 calories.
Can I eat post original high fiber medley cereal on a keto diet?
No, post original high fiber medley cereal has 78.20g of carbs per 100g, which may disrupt ketosis.
Does post original high fiber medley cereal help build muscle?
It contains 9.09g of protein per 100g, which is moderate.