Calories in Post Honey Rice Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
6.67
gCarbs
83.30
gFat
3.33
gFiber
10.00
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of post honey rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey rice cereal provides 400.00 calories, 6.67g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 6.67g | 83.30g | 3.33g |
| 1 oz (28g) | 112 kcal | 1.9g | 23.3g | 0.9g |
| 3/4 cup (30g) | 120 kcal | 2.0g | 25.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 333.00 mg |
| Iron | 2.40 mg |
| Potassium | 217.00 mg |
| Sodium | 267.00 mg |
Nutrition FAQs
How many calories is in post honey rice cereal?
100 grams of post honey rice cereal contains exactly 400.00 calories.
How many calories is in 1 3/4 cup of post honey rice cereal?
A single 3/4 cup (30g) of post honey rice cereal provides 120 calories.
How many carbs is in post honey rice cereal for ketosis?
No, post honey rice cereal has 83.30g of carbs per 100g, which may disrupt ketosis.
Is post honey rice cereal a good source of protein?
It contains 6.67g of protein per 100g, which is moderate.