Calories in Post Multigrain Cereal
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
6.67
gCarbs
83.30
gFat
1.67
gFiber
10.00
gSugar
16.70
gBurn It Off
Curious about the nutritional profile of post multigrain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post multigrain cereal provides 333.00 calories, 6.67g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 6.67g | 83.30g | 1.67g |
| 1 oz (28g) | 93 kcal | 1.9g | 23.3g | 0.5g |
| 3/4 Cup (30g) Cereal (30g) | 100 kcal | 2.0g | 25.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 667.00 mg |
| Iron | 2.40 mg |
| Potassium | 217.00 mg |
| Sodium | 250.00 mg |
Nutrition FAQs
How many calories is in 1 3/4 cup (30g) cereal of post multigrain cereal?
A single 3/4 cup (30g) cereal (30g) of post multigrain cereal provides 100 calories.
How many calories is in post multigrain cereal?
100 grams of post multigrain cereal contains exactly 333.00 calories.
Is post multigrain cereal keto-friendly?
No, post multigrain cereal has 83.30g of carbs per 100g, which may disrupt ketosis.
How much protein does post multigrain cereal have?
It contains 6.67g of protein per 100g, which is moderate.