Calories in Post Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds
371.00
kcal8.57
g74.30
g7.14
g8.60
g28.60
gCurious about the nutritional profile of post apples & cinnamon steel cut instant oatmeal with flax seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post apples & cinnamon steel cut instant oatmeal with flax seeds provides 371.00 calories, 8.57g of protein, and 74.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 8.57g | 74.30g | 7.14g |
| 1 oz (28g) | 104 kcal | 2.4g | 20.8g | 2.0g |
| 1 POUCH (35g) | 130 kcal | 3.0g | 26.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 57.00 mg |
| Iron | 2.86 mg |
| Magnesium | 91.00 mg |
| Potassium | 314.00 mg |
| Sodium | 486.00 mg |
| Zinc | 2.57 mg |
Nutrition FAQs
How many carbs are in post apples & cinnamon steel cut instant oatmeal with flax seeds for ketosis?
No, post apples & cinnamon steel cut instant oatmeal with flax seeds have 74.30g of carbs per 100g, which may disrupt ketosis.
Does post apples & cinnamon steel cut instant oatmeal with flax seeds help build muscle?
They contain 8.57g of protein per 100g, which is moderate.
How many calories are in post apples & cinnamon steel cut instant oatmeal with flax seeds?
100 grams of post apples & cinnamon steel cut instant oatmeal with flax seeds contains exactly 371.00 calories.
How many calories are in 1 1 pouch of post apples & cinnamon steel cut instant oatmeal with flax seeds?
A single 1 pouch (35g) of post apples & cinnamon steel cut instant oatmeal with flax seeds provides 130 calories.