Calories in Meijer Honey Nut Flavored Toasted Oats Cereal With Real Honey

Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

7.14

g
Carbs

78.60

g
Fat

5.36

g
Fiber

7.10

g
Sugar

32.10

g

Curious about the nutritional profile of meijer honey nut flavored toasted oats cereal with real honey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer honey nut flavored toasted oats cereal with real honey provides 393.00 calories, 7.14g of protein, and 78.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 7.14g 78.60g 5.36g
1 oz (28g) 110 kcal 2.0g 22.0g 1.5g
0.75 cup (28g) 110 kcal 2.0g 22.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 3570.00 mcg
Vitamin C 21.40 mg
Vitamin D 286.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.52 mg
Niacin (B3) 17.90 mg
Vitamin B6 1.79 mg
Vitamin B12 5.36 mcg
Calcium 357.00 mg
Iron 16.10 mg
Magnesium 86.00 mg
Potassium 446.00 mg
Sodium 500.00 mg
Zinc 13.40 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2019798)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat meijer honey nut flavored toasted oats cereal with real honey on a keto diet?

No, meijer honey nut flavored toasted oats cereal with real honey has 78.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 0.75 cup of meijer honey nut flavored toasted oats cereal with real honey?

A single 0.75 cup (28g) of meijer honey nut flavored toasted oats cereal with real honey provides 110 calories.

How much protein does meijer honey nut flavored toasted oats cereal with real honey have?

It contains 7.14g of protein per 100g, which is moderate.

How many calories is in meijer honey nut flavored toasted oats cereal with real honey?

100 grams of meijer honey nut flavored toasted oats cereal with real honey contains exactly 393.00 calories.