Calories in Post Original Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
11.70
gCarbs
81.70
gFat
2.50
gFiber
13.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of post original cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post original cereal provides 350.00 calories, 11.70g of protein, and 81.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 11.70g | 81.70g | 2.50g |
| 1 oz (28g) | 98 kcal | 3.3g | 22.9g | 0.7g |
| 1 1/3 cups (60g) (60g) | 210 kcal | 7.0g | 49.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 6.67 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 40.00 mcg |
| Calcium | 33.00 mg |
| Iron | 3.33 mg |
| Magnesium | 100.00 mg |
| Potassium | 417.00 mg |
| Zinc | 5.00 mg |
Nutrition FAQs
How many carbs is in post original cereal for ketosis?
No, post original cereal has 81.70g of carbs per 100g, which may disrupt ketosis.
Is post original cereal a good source of protein?
It contains 11.70g of protein per 100g, which is moderate.
How many calories is in post original cereal?
100 grams of post original cereal contains exactly 350.00 calories.
How many calories is in 1 1 1/3 cups (60g) of post original cereal?
A single 1 1/3 cups (60g) (60g) of post original cereal provides 210 calories.