Calories in Post Original Multigrain Spoonfuls Cereal
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
12.50
gCarbs
77.50
gFat
3.75
gFiber
12.50
gSugar
17.50
gBurn It Off
Curious about the nutritional profile of post original multigrain spoonfuls cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post original multigrain spoonfuls cereal provides 350.00 calories, 12.50g of protein, and 77.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 12.50g | 77.50g | 3.75g |
| 1 oz (28g) | 98 kcal | 3.5g | 21.7g | 1.1g |
| 1 cup (40g) | 140 kcal | 5.0g | 31.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 2.50 mg |
| Potassium | 425.00 mg |
| Sodium | 525.00 mg |
Nutrition FAQs
How much protein does post original multigrain spoonfuls cereal have?
It contains 12.50g of protein per 100g, which is moderate.
How many carbs is in post original multigrain spoonfuls cereal for ketosis?
No, post original multigrain spoonfuls cereal has 77.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post original multigrain spoonfuls cereal?
A single 1 cup (40g) of post original multigrain spoonfuls cereal provides 140 calories.
How many calories is in post original multigrain spoonfuls cereal?
100 grams of post original multigrain spoonfuls cereal contains exactly 350.00 calories.