Calories in Post Shredded Wheat Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
10.00
gCarbs
80.00
gFat
2.50
gFiber
12.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of post shredded wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post shredded wheat cereal provides 350.00 calories, 10.00g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 10.00g | 80.00g | 2.50g |
| 1 oz (28g) | 98 kcal | 2.8g | 22.4g | 0.7g |
| 2 BISCUITS (40g) | 140 kcal | 4.0g | 32.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 5.00 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 40.00 mcg |
| Calcium | 50.00 mg |
| Iron | 2.70 mg |
| Magnesium | 150.00 mg |
| Potassium | 350.00 mg |
| Zinc | 3.00 mg |
Nutrition FAQs
How many carbs is in post shredded wheat cereal for ketosis?
No, post shredded wheat cereal has 80.00g of carbs per 100g, which may disrupt ketosis.
Does post shredded wheat cereal help build muscle?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in 1 2 biscuits of post shredded wheat cereal?
A single 2 biscuits (40g) of post shredded wheat cereal provides 140 calories.
How many calories is in post shredded wheat cereal?
100 grams of post shredded wheat cereal contains exactly 350.00 calories.