Calories in Post Vanilla Almond Morning Oat Crunch Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
12.70
gCarbs
76.40
gFat
5.45
gFiber
7.30
gSugar
27.30
gBurn It Off
Curious about the nutritional profile of post vanilla almond morning oat crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post vanilla almond morning oat crunch cereal provides 400.00 calories, 12.70g of protein, and 76.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 12.70g | 76.40g | 5.45g |
| 1 oz (28g) | 112 kcal | 3.6g | 21.4g | 1.5g |
| 1 Cup (55g) | 220 kcal | 7.0g | 42.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 38.20 mg |
| Calcium | 36.00 mg |
| Iron | 3.27 mg |
| Potassium | 273.00 mg |
| Sodium | 382.00 mg |
Nutrition FAQs
Is post vanilla almond morning oat crunch cereal a good source of protein?
It contains 12.70g of protein per 100g, which is moderate.
Is post vanilla almond morning oat crunch cereal keto-friendly?
No, post vanilla almond morning oat crunch cereal has 76.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post vanilla almond morning oat crunch cereal?
A single 1 cup (55g) of post vanilla almond morning oat crunch cereal provides 220 calories.
How many calories is in post vanilla almond morning oat crunch cereal?
100 grams of post vanilla almond morning oat crunch cereal contains exactly 400.00 calories.