Calories in Kroger Original Instant Frits
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
7.14
gCarbs
78.60
gFat
0.00
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger original instant frits? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger original instant frits provides 357.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 7.14g | 78.60g | 0.00g |
| 1 oz (28g) | 100 kcal | 2.0g | 22.0g | 0.0g |
| 1 PACKET (28g) | 100 kcal | 2.0g | 22.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.61 mg |
| Niacin (B3) | 7.14 mg |
| Folate (B9) | 143.00 mcg |
| Calcium | 357.00 mg |
| Iron | 28.90 mg |
| Sodium | 1110.00 mg |
Nutrition FAQs
How many calories are in kroger original instant frits?
100 grams of kroger original instant frits contains exactly 357.00 calories.
How many calories are in 1 1 packet of kroger original instant frits?
A single 1 packet (28g) of kroger original instant frits provides 100 calories.
Is kroger original instant frits a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.
How many carbs are in kroger original instant frits for ketosis?
No, kroger original instant frits have 78.60g of carbs per 100g, which may disrupt ketosis.