Calories in Post Peanut Butter Cups Cereal
Instrument — Food Profile
100g
Calories
436.00
kcalProtein
5.13
gCarbs
79.50
gFat
11.50
gFiber
2.60
gSugar
43.60
gBurn It Off
Curious about the nutritional profile of post peanut butter cups cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post peanut butter cups cereal provides 436.00 calories, 5.13g of protein, and 79.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 436.00 kcal | 5.13g | 79.50g | 11.50g |
| 1 oz (28g) | 122 kcal | 1.4g | 22.3g | 3.2g |
| 1 cup (39g) | 170 kcal | 2.0g | 31.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 3.00 mg |
| Niacin (B3) | 7.69 mg |
| Pantothenic Acid (B5) | 2.56 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 64.00 mcg |
| Calcium | 205.00 mg |
| Iron | 16.20 mg |
| Potassium | 154.00 mg |
| Sodium | 410.00 mg |
| Zinc | 3.85 mg |
Nutrition FAQs
How many calories is in post peanut butter cups cereal?
100 grams of post peanut butter cups cereal contains exactly 436.00 calories.
Does post peanut butter cups cereal help build muscle?
It contains 5.13g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of post peanut butter cups cereal?
A single 1 cup (39g) of post peanut butter cups cereal provides 170 calories.
How many carbs is in post peanut butter cups cereal for ketosis?
No, post peanut butter cups cereal has 79.50g of carbs per 100g, which may disrupt ketosis.