Calories in Post Blueberry Muffin Instant Oatmeal With Flax Seeds
372.00
kcal9.30
g74.40
g5.81
g7.00
g27.90
gCurious about the nutritional profile of post blueberry muffin instant oatmeal with flax seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post blueberry muffin instant oatmeal with flax seeds provides 372.00 calories, 9.30g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 9.30g | 74.40g | 5.81g |
| 1 oz (28g) | 104 kcal | 2.6g | 20.8g | 1.6g |
| 1 POUCH (43g) | 160 kcal | 4.0g | 32.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3490.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.99 mg |
| Niacin (B3) | 9.30 mg |
| Vitamin B6 | 0.93 mg |
| Folate (B9) | 186.00 mcg |
| Calcium | 233.00 mg |
| Iron | 8.37 mg |
| Potassium | 279.00 mg |
| Sodium | 512.00 mg |
Nutrition FAQs
Is post blueberry muffin instant oatmeal with flax seeds keto-friendly?
No, post blueberry muffin instant oatmeal with flax seeds have 74.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in post blueberry muffin instant oatmeal with flax seeds?
100 grams of post blueberry muffin instant oatmeal with flax seeds contains exactly 372.00 calories.
Does post blueberry muffin instant oatmeal with flax seeds help build muscle?
They contain 9.30g of protein per 100g, which is moderate.
How many calories are in 1 1 pouch of post blueberry muffin instant oatmeal with flax seeds?
A single 1 pouch (43g) of post blueberry muffin instant oatmeal with flax seeds provides 160 calories.