Calories in Post Berry Colossal Crunch Cereal
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
3.57
gCarbs
85.70
gFat
3.57
gFiber
0.00
gSugar
42.90
gBurn It Off
Curious about the nutritional profile of post berry colossal crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post berry colossal crunch cereal provides 393.00 calories, 3.57g of protein, and 85.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 3.57g | 85.70g | 3.57g |
| 1 oz (28g) | 110 kcal | 1.0g | 24.0g | 1.0g |
| 1 BOWL (28g) | 110 kcal | 1.0g | 24.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 4.29 mg |
| Pantothenic Acid (B5) | 0.71 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 57.00 mcg |
| Iron | 12.90 mg |
| Potassium | 107.00 mg |
| Sodium | 679.00 mg |
| Zinc | 3.21 mg |
Nutrition FAQs
How much protein does post berry colossal crunch cereal have?
It contains 3.57g of protein per 100g, which is moderate.
How many calories is in post berry colossal crunch cereal?
100 grams of post berry colossal crunch cereal contains exactly 393.00 calories.
How many calories is in 1 1 bowl of post berry colossal crunch cereal?
A single 1 bowl (28g) of post berry colossal crunch cereal provides 110 calories.
Can I eat post berry colossal crunch cereal on a keto diet?
No, post berry colossal crunch cereal has 85.70g of carbs per 100g, which may disrupt ketosis.