Calories in Post Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds
382.00
kcal9.09
g72.70
g6.36
g7.30
g23.60
gCurious about the nutritional profile of post maple & brown sugar steel cut instant oatmeal with flax seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post maple & brown sugar steel cut instant oatmeal with flax seeds provides 382.00 calories, 9.09g of protein, and 72.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 9.09g | 72.70g | 6.36g |
| 1 oz (28g) | 107 kcal | 2.5g | 20.4g | 1.8g |
| 55 GRM (55g) | 210 kcal | 5.0g | 40.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.62 mg |
| Magnesium | 73.00 mg |
| Potassium | 273.00 mg |
| Sodium | 491.00 mg |
Nutrition FAQs
How much protein does post maple & brown sugar steel cut instant oatmeal with flax seeds have?
They contain 9.09g of protein per 100g, which is moderate.
How many carbs are in post maple & brown sugar steel cut instant oatmeal with flax seeds for ketosis?
No, post maple & brown sugar steel cut instant oatmeal with flax seeds have 72.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 55 grm of post maple & brown sugar steel cut instant oatmeal with flax seeds?
A single 55 grm (55g) of post maple & brown sugar steel cut instant oatmeal with flax seeds provides 210 calories.
How many calories are in post maple & brown sugar steel cut instant oatmeal with flax seeds?
100 grams of post maple & brown sugar steel cut instant oatmeal with flax seeds contains exactly 382.00 calories.