Calories in Post Peanut Butter Cups

Instrument — Food Profile
100g
Calories

433.00

kcal
Protein

6.67

g
Carbs

76.70

g
Fat

13.30

g
Fiber

3.30

g
Sugar

43.30

g

Curious about the nutritional profile of post peanut butter cups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post peanut butter cups provides 433.00 calories, 6.67g of protein, and 76.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 433.00 kcal 6.67g 76.70g 13.30g
1 oz (28g) 121 kcal 1.9g 21.5g 3.7g
3/4 cup (30g) 130 kcal 2.0g 23.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1330.00 mcg
Vitamin C 16.00 mg
Vitamin D 107.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.13 mg
Niacin (B3) 13.30 mg
Vitamin B6 1.33 mg
Folate (B9) 333.00 mcg
Vitamin B12 4.00 mcg
Calcium 333.00 mg
Iron 30.00 mg
Potassium 150.00 mg
Sodium 417.00 mg
Zinc 10.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2027316)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 3/4 cup of post peanut butter cups?

A single 3/4 cup (30g) of post peanut butter cups provides 130 calories.

How many calories are in post peanut butter cups?

100 grams of post peanut butter cups contains exactly 433.00 calories.

How many carbs are in post peanut butter cups for ketosis?

No, post peanut butter cups have 76.70g of carbs per 100g, which may disrupt ketosis.

How much protein does post peanut butter cups have?

They contain 6.67g of protein per 100g, which is moderate.