Calories in Post Fruity Cereal
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
2.78
gCarbs
88.90
gFat
2.78
gFiber
0.00
gSugar
41.70
gBurn It Off
Curious about the nutritional profile of post fruity cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post fruity cereal provides 389.00 calories, 2.78g of protein, and 88.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 2.78g | 88.90g | 2.78g |
| 1 oz (28g) | 109 kcal | 0.8g | 24.9g | 0.8g |
| 1 cup (36g) | 140 kcal | 1.0g | 32.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4170.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.89 mg |
| Niacin (B3) | 22.20 mg |
| Vitamin B6 | 1.94 mg |
| Folate (B9) | 333.00 mcg |
| Vitamin B12 | 15.00 mcg |
| Iron | 5.00 mg |
| Potassium | 56.00 mg |
| Sodium | 639.00 mg |
| Zinc | 6.25 mg |
Nutrition FAQs
Is post fruity cereal keto-friendly?
No, post fruity cereal has 88.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post fruity cereal?
A single 1 cup (36g) of post fruity cereal provides 140 calories.
How much protein does post fruity cereal have?
It contains 2.78g of protein per 100g, which is moderate.
How many calories is in post fruity cereal?
100 grams of post fruity cereal contains exactly 389.00 calories.