Calories in Post Sweetened Big Real Honey Sweetened Corn & Oat Cereal
406.00
kcal6.25
g0.09
g3.12
g3.10
g31.20
gCurious about the nutritional profile of post sweetened big real honey sweetened corn & oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened big real honey sweetened corn & oat cereal provides 406.00 calories, 6.25g of protein, and 0.09g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 6.25g | 0.09g | 3.12g |
| 1 oz (28g) | 114 kcal | 1.8g | 0.0g | 0.9g |
| 1 1/2 cup (32g) | 130 kcal | 2.0g | 0.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3120.00 mcg |
| Vitamin D | 250.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Vitamin B12 | 4.69 mcg |
| Iron | 8.44 mg |
| Magnesium | 50.00 mg |
| Potassium | 141.00 mg |
| Sodium | 469.00 mg |
| Zinc | 4.69 mg |
Nutrition FAQs
How many calories is in post sweetened big real honey sweetened corn & oat cereal?
100 grams of post sweetened big real honey sweetened corn & oat cereal contains exactly 406.00 calories.
How many carbs is in post sweetened big real honey sweetened corn & oat cereal for ketosis?
Yes, post sweetened big real honey sweetened corn & oat cereal is highly keto-friendly with only 0.09g of carbs per 100g.
How many calories is in 1 1 1/2 cup of post sweetened big real honey sweetened corn & oat cereal?
A single 1 1/2 cup (32g) of post sweetened big real honey sweetened corn & oat cereal provides 130 calories.
How much protein does post sweetened big real honey sweetened corn & oat cereal have?
It contains 6.25g of protein per 100g, which is moderate.