Calories in Post Almonds Cereal With Almonds
Instrument — Food Profile
100g
Calories
405.00
kcalProtein
7.14
gCarbs
81.00
gFat
7.14
gFiber
4.80
gSugar
21.40
gBurn It Off
Curious about the nutritional profile of post almonds cereal with almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post almonds cereal with almonds provides 405.00 calories, 7.14g of protein, and 81.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 7.14g | 81.00g | 7.14g |
| 1 oz (28g) | 113 kcal | 2.0g | 22.7g | 2.0g |
| 1 cup (42g) | 170 kcal | 3.0g | 34.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4760.00 mcg |
| Vitamin D | 190.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 19.00 mg |
| Vitamin B6 | 1.90 mg |
| Folate (B9) | 571.00 mcg |
| Vitamin B12 | 14.30 mcg |
| Calcium | 24.00 mg |
| Iron | 38.60 mg |
| Magnesium | 57.00 mg |
| Potassium | 190.00 mg |
| Sodium | 429.00 mg |
| Zinc | 3.57 mg |
Nutrition FAQs
Can I eat post almonds cereal with almonds on a keto diet?
No, post almonds cereal with almonds have 81.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of post almonds cereal with almonds?
A single 1 cup (42g) of post almonds cereal with almonds provides 170 calories.
Does post almonds cereal with almonds help build muscle?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in post almonds cereal with almonds?
100 grams of post almonds cereal with almonds contains exactly 405.00 calories.