Calories in Post Dates & Pecans Cereal Raisins
Instrument — Food Profile
100g
Calories
370.00
kcalProtein
7.41
gCarbs
74.10
gFat
7.41
gFiber
7.40
gSugar
24.10
gBurn It Off
Curious about the nutritional profile of post dates & pecans cereal raisins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post dates & pecans cereal raisins provides 370.00 calories, 7.41g of protein, and 74.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 7.41g | 74.10g | 7.41g |
| 1 oz (28g) | 104 kcal | 2.1g | 20.7g | 2.1g |
| 3/4 cup (54g) | 200 kcal | 4.0g | 40.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 417.00 mcg |
| Vitamin D | 4.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.94 mg |
| Niacin (B3) | 11.10 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 222.00 mcg |
| Vitamin B12 | 5.56 mcg |
| Calcium | 37.00 mg |
| Iron | 20.00 mg |
| Magnesium | 74.00 mg |
| Potassium | 389.00 mg |
| Sodium | 259.00 mg |
| Zinc | 8.33 mg |
Nutrition FAQs
Does post dates & pecans cereal raisins help build muscle?
They contain 7.41g of protein per 100g, which is moderate.
How many calories are in 1 3/4 cup of post dates & pecans cereal raisins?
A single 3/4 cup (54g) of post dates & pecans cereal raisins provides 200 calories.
How many calories are in post dates & pecans cereal raisins?
100 grams of post dates & pecans cereal raisins contains exactly 370.00 calories.
How many carbs are in post dates & pecans cereal raisins for ketosis?
No, post dates & pecans cereal raisins have 74.10g of carbs per 100g, which may disrupt ketosis.