Calories in Post Shredded Wheat Bite Size Crunch!
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
9.09
gCarbs
80.00
gFat
4.55
gFiber
9.10
gSugar
21.80
gBurn It Off
Curious about the nutritional profile of post shredded wheat bite size crunch!? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post shredded wheat bite size crunch! provides 382.00 calories, 9.09g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 9.09g | 80.00g | 4.55g |
| 1 oz (28g) | 107 kcal | 2.5g | 22.4g | 1.3g |
| 1 cup (55g) | 210 kcal | 5.0g | 44.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.91 mg |
| Calcium | 36.00 mg |
| Iron | 3.27 mg |
| Magnesium | 109.00 mg |
| Potassium | 291.00 mg |
| Sodium | 255.00 mg |
| Zinc | 2.18 mg |
Nutrition FAQs
Can I eat post shredded wheat bite size crunch! on a keto diet?
No, post shredded wheat bite size crunch! has 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post shredded wheat bite size crunch!?
A single 1 cup (55g) of post shredded wheat bite size crunch! provides 210 calories.
How many calories is in post shredded wheat bite size crunch!?
100 grams of post shredded wheat bite size crunch! contains exactly 382.00 calories.
Is post shredded wheat bite size crunch! a good source of protein?
It contains 9.09g of protein per 100g, which is moderate.