Calories in Post Almond Crunch Cereal
Instrument — Food Profile
100g
Calories
404.00
kcalProtein
8.77
gCarbs
79.00
gFat
7.89
gFiber
8.80
gSugar
21.00
gBurn It Off
Curious about the nutritional profile of post almond crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post almond crunch cereal provides 404.00 calories, 8.77g of protein, and 79.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 404.00 kcal | 8.77g | 79.00g | 7.89g |
| 1 oz (28g) | 113 kcal | 2.5g | 22.1g | 2.2g |
| 1 cup (57g) | 230 kcal | 5.0g | 45.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5260.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.49 mg |
| Niacin (B3) | 17.50 mg |
| Vitamin B6 | 2.46 mg |
| Folate (B9) | 421.00 mcg |
| Vitamin B12 | 10.50 mcg |
| Calcium | 35.00 mg |
| Iron | 31.60 mg |
| Magnesium | 70.00 mg |
| Potassium | 298.00 mg |
| Sodium | 246.00 mg |
| Zinc | 11.80 mg |
Nutrition FAQs
How many calories is in post almond crunch cereal?
100 grams of post almond crunch cereal contains exactly 404.00 calories.
How many calories is in 1 1 cup of post almond crunch cereal?
A single 1 cup (57g) of post almond crunch cereal provides 230 calories.
Is post almond crunch cereal keto-friendly?
No, post almond crunch cereal has 79.00g of carbs per 100g, which may disrupt ketosis.
Is post almond crunch cereal a good source of protein?
It contains 8.77g of protein per 100g, which is moderate.