Calories in Post Vanilla Cereal With Vanilla Bunches
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
7.14
gCarbs
82.10
gFat
5.36
gFiber
7.10
gSugar
21.40
gBurn It Off
Curious about the nutritional profile of post vanilla cereal with vanilla bunches? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post vanilla cereal with vanilla bunches provides 393.00 calories, 7.14g of protein, and 82.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 82.10g | 5.36g |
| 1 oz (28g) | 110 kcal | 2.0g | 23.0g | 1.5g |
| 1 cup (56g) | 220 kcal | 4.0g | 46.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5360.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.52 mg |
| Niacin (B3) | 17.90 mg |
| Vitamin B6 | 2.50 mg |
| Folate (B9) | 429.00 mcg |
| Vitamin B12 | 10.70 mcg |
| Calcium | 36.00 mg |
| Iron | 32.10 mg |
| Magnesium | 57.00 mg |
| Potassium | 268.00 mg |
| Sodium | 268.00 mg |
| Zinc | 13.40 mg |
Nutrition FAQs
Is post vanilla cereal with vanilla bunches a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.
Is post vanilla cereal with vanilla bunches keto-friendly?
No, post vanilla cereal with vanilla bunches have 82.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of post vanilla cereal with vanilla bunches?
A single 1 cup (56g) of post vanilla cereal with vanilla bunches provides 220 calories.
How many calories are in post vanilla cereal with vanilla bunches?
100 grams of post vanilla cereal with vanilla bunches contains exactly 393.00 calories.