Calories in Post Chocolate Flavor Quick Cooking Hot Wheat Cereal
371.00
kcal8.57
g80.00
g0.00
g2.90
g17.10
gCurious about the nutritional profile of post chocolate flavor quick cooking hot wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post chocolate flavor quick cooking hot wheat cereal provides 371.00 calories, 8.57g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 8.57g | 80.00g | 0.00g |
| 1 oz (28g) | 104 kcal | 2.4g | 22.4g | 0.0g |
| 3 Tbsp Dry (35g) | 130 kcal | 3.0g | 28.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.73 mg |
| Niacin (B3) | 14.30 mg |
| Vitamin B6 | 1.14 mg |
| Folate (B9) | 1140.00 mcg |
| Calcium | 286.00 mg |
| Iron | 30.90 mg |
| Potassium | 229.00 mg |
Nutrition FAQs
How much protein does post chocolate flavor quick cooking hot wheat cereal have?
It contains 8.57g of protein per 100g, which is moderate.
How many calories is in post chocolate flavor quick cooking hot wheat cereal?
100 grams of post chocolate flavor quick cooking hot wheat cereal contains exactly 371.00 calories.
Can I eat post chocolate flavor quick cooking hot wheat cereal on a keto diet?
No, post chocolate flavor quick cooking hot wheat cereal has 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3 tbsp dry of post chocolate flavor quick cooking hot wheat cereal?
A single 3 tbsp dry (35g) of post chocolate flavor quick cooking hot wheat cereal provides 130 calories.