Calories in Post Golden Puffs Cereal
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
5.26
gCarbs
89.50
gFat
1.32
gFiber
0.00
gSugar
55.30
gBurn It Off
Curious about the nutritional profile of post golden puffs cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post golden puffs cereal provides 395.00 calories, 5.26g of protein, and 89.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 5.26g | 89.50g | 1.32g |
| 1 oz (28g) | 111 kcal | 1.5g | 25.1g | 0.4g |
| 1 cup (38g) (38g) | 150 kcal | 2.0g | 34.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 3.16 mg |
| Pantothenic Acid (B5) | 1.32 mg |
| Folate (B9) | 53.00 mcg |
| Iron | 1.32 mg |
| Magnesium | 42.00 mg |
| Potassium | 184.00 mg |
| Sodium | 224.00 mg |
| Zinc | 1.58 mg |
Nutrition FAQs
How many calories is in post golden puffs cereal?
100 grams of post golden puffs cereal contains exactly 395.00 calories.
Is post golden puffs cereal a good source of protein?
It contains 5.26g of protein per 100g, which is moderate.
How many calories is in 1 1 cup (38g) of post golden puffs cereal?
A single 1 cup (38g) (38g) of post golden puffs cereal provides 150 calories.
Is post golden puffs cereal keto-friendly?
No, post golden puffs cereal has 89.50g of carbs per 100g, which may disrupt ketosis.