Calories in Post Apples & Cinnamon With Flax Seeds Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds
382.00
kcal9.09
g74.60
g6.36
g9.10
g29.10
gCurious about the nutritional profile of post apples & cinnamon with flax seeds apples & cinnamon steel cut instant oatmeal with flax seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post apples & cinnamon with flax seeds apples & cinnamon steel cut instant oatmeal with flax seeds provides 382.00 calories, 9.09g of protein, and 74.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 9.09g | 74.60g | 6.36g |
| 1 oz (28g) | 107 kcal | 2.5g | 20.9g | 1.8g |
| 1 cup (55g) | 210 kcal | 5.0g | 41.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 2.62 mg |
| Magnesium | 73.00 mg |
| Potassium | 255.00 mg |
| Sodium | 473.00 mg |
| Zinc | 2.73 mg |
Nutrition FAQs
How many carbs are in post apples & cinnamon with flax seeds apples & cinnamon steel cut instant oatmeal with flax seeds for ketosis?
No, post apples & cinnamon with flax seeds apples & cinnamon steel cut instant oatmeal with flax seeds have 74.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of post apples & cinnamon with flax seeds apples & cinnamon steel cut instant oatmeal with flax seeds?
A single 1 cup (55g) of post apples & cinnamon with flax seeds apples & cinnamon steel cut instant oatmeal with flax seeds provides 210 calories.
Does post apples & cinnamon with flax seeds apples & cinnamon steel cut instant oatmeal with flax seeds help build muscle?
They contain 9.09g of protein per 100g, which is moderate.
How many calories are in post apples & cinnamon with flax seeds apples & cinnamon steel cut instant oatmeal with flax seeds?
100 grams of post apples & cinnamon with flax seeds apples & cinnamon steel cut instant oatmeal with flax seeds contains exactly 382.00 calories.