Calories in Oat Squares Kroger
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
10.70
gCarbs
78.60
gFat
4.46
gFiber
8.90
gSugar
16.10
gBurn It Off
Curious about the nutritional profile of oat squares kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of oat squares kroger provides 375.00 calories, 10.70g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 10.70g | 78.60g | 4.46g |
| 1 oz (28g) | 105 kcal | 3.0g | 22.0g | 1.2g |
| 1 cup (56g) | 210 kcal | 6.0g | 44.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2230.00 mcg |
| Vitamin C | 10.70 mg |
| Vitamin D | 179.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.76 mg |
| Niacin (B3) | 8.93 mg |
| Vitamin B6 | 0.89 mg |
| Vitamin B12 | 2.68 mcg |
| Calcium | 179.00 mg |
| Iron | 28.90 mg |
| Magnesium | 107.00 mg |
| Potassium | 357.00 mg |
| Sodium | 339.00 mg |
| Zinc | 6.70 mg |
Nutrition FAQs
Is oat squares kroger keto-friendly?
No, oat squares kroger has 78.60g of carbs per 100g, which may disrupt ketosis.
Is oat squares kroger a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of oat squares kroger?
A single 1 cup (56g) of oat squares kroger provides 210 calories.
How many calories is in oat squares kroger?
100 grams of oat squares kroger contains exactly 375.00 calories.