Calories in 7-eleven Cranberries & Blueberries Kettle Glazed Cashews With Quinoa & Fruit
464.00
kcal7.14
g64.30
g17.90
g3.60
g50.00
gCurious about the nutritional profile of 7-eleven cranberries & blueberries kettle glazed cashews with quinoa & fruit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven cranberries & blueberries kettle glazed cashews with quinoa & fruit provides 464.00 calories, 7.14g of protein, and 64.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 7.14g | 64.30g | 17.90g |
| 1 oz (28g) | 130 kcal | 2.0g | 18.0g | 5.0g |
| 1 ONZ (28g) | 130 kcal | 2.0g | 18.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.57 mg |
| Sodium | 54.00 mg |
Nutrition FAQs
How many calories is in 7-eleven cranberries & blueberries kettle glazed cashews with quinoa & fruit?
100 grams of 7-eleven cranberries & blueberries kettle glazed cashews with quinoa & fruit contains exactly 464.00 calories.
How many calories is in 1 1 onz of 7-eleven cranberries & blueberries kettle glazed cashews with quinoa & fruit?
A single 1 onz (28g) of 7-eleven cranberries & blueberries kettle glazed cashews with quinoa & fruit provides 130 calories.
Does 7-eleven cranberries & blueberries kettle glazed cashews with quinoa & fruit help build muscle?
It contains 7.14g of protein per 100g, which is moderate.
Can I eat 7-eleven cranberries & blueberries kettle glazed cashews with quinoa & fruit on a keto diet?
No, 7-eleven cranberries & blueberries kettle glazed cashews with quinoa & fruit has 64.30g of carbs per 100g, which may disrupt ketosis.