Calories in Crunchy Wheat & Barley Cereal Nutty Nuggets Kroger
Instrument — Food Profile
100g
Calories
345.00
kcalProtein
10.30
gCarbs
82.80
gFat
1.72
gFiber
12.10
gSugar
8.62
gBurn It Off
Curious about the nutritional profile of crunchy wheat & barley cereal nutty nuggets kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of crunchy wheat & barley cereal nutty nuggets kroger provides 345.00 calories, 10.30g of protein, and 82.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 10.30g | 82.80g | 1.72g |
| 1 oz (28g) | 97 kcal | 2.9g | 23.2g | 0.5g |
| 0.5 cup (58g) | 200 kcal | 6.0g | 48.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1290.00 mcg |
| Vitamin D | 69.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.73 mg |
| Niacin (B3) | 8.62 mg |
| Vitamin B6 | 0.86 mg |
| Vitamin B12 | 2.59 mcg |
| Calcium | 34.00 mg |
| Iron | 27.90 mg |
| Magnesium | 103.00 mg |
| Potassium | 397.00 mg |
| Sodium | 500.00 mg |
| Zinc | 2.07 mg |
Nutrition FAQs
How many calories is in crunchy wheat & barley cereal nutty nuggets kroger?
100 grams of crunchy wheat & barley cereal nutty nuggets kroger contains exactly 345.00 calories.
Can I eat crunchy wheat & barley cereal nutty nuggets kroger on a keto diet?
No, crunchy wheat & barley cereal nutty nuggets kroger has 82.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.5 cup of crunchy wheat & barley cereal nutty nuggets kroger?
A single 0.5 cup (58g) of crunchy wheat & barley cereal nutty nuggets kroger provides 200 calories.
Is crunchy wheat & barley cereal nutty nuggets kroger a good source of protein?
It contains 10.30g of protein per 100g, which is moderate.