Calories in Kroger 100% Whole Grain Steel Cut Oats
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
12.50
gCarbs
67.50
gFat
6.25
gFiber
10.00
gSugar
2.50
gBurn It Off
Curious about the nutritional profile of kroger 100% whole grain steel cut oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger 100% whole grain steel cut oats provides 375.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 67.50g | 6.25g |
| 1 oz (28g) | 105 kcal | 3.5g | 18.9g | 1.8g |
| 0.25 cup (40g) | 150 kcal | 5.0g | 27.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.50 mg |
Nutrition FAQs
Does kroger 100% whole grain steel cut oats help build muscle?
They contain 12.50g of protein per 100g, which is moderate.
How many calories are in 1 0.25 cup of kroger 100% whole grain steel cut oats?
A single 0.25 cup (40g) of kroger 100% whole grain steel cut oats provides 150 calories.
How many carbs are in kroger 100% whole grain steel cut oats for ketosis?
No, kroger 100% whole grain steel cut oats have 67.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in kroger 100% whole grain steel cut oats?
100 grams of kroger 100% whole grain steel cut oats contains exactly 375.00 calories.