Calories in Kind Banana Nut Clusters
Instrument — Food Profile
100g
Calories
379.00
kcalProtein
6.90
gCarbs
72.40
gFat
5.17
gFiber
6.90
gSugar
10.30
gBurn It Off
Curious about the nutritional profile of kind banana nut clusters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind banana nut clusters provides 379.00 calories, 6.90g of protein, and 72.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 6.90g | 72.40g | 5.17g |
| 1 oz (28g) | 106 kcal | 1.9g | 20.3g | 1.4g |
| 0.334 cup (29g) | 110 kcal | 2.0g | 21.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 69.00 mg |
| Iron | 2.48 mg |
| Sodium | 121.00 mg |
Nutrition FAQs
How many carbs are in kind banana nut clusters for ketosis?
No, kind banana nut clusters have 72.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in kind banana nut clusters?
100 grams of kind banana nut clusters contains exactly 379.00 calories.
How much protein does kind banana nut clusters have?
They contain 6.90g of protein per 100g, which is moderate.
How many calories are in 1 0.334 cup of kind banana nut clusters?
A single 0.334 cup (29g) of kind banana nut clusters provides 110 calories.