Calories in Post Maple & Brown Sugar Quick Cooking Hot Wheat Cereal
378.00
kcal8.89
g84.40
g0.00
g2.20
g28.90
gCurious about the nutritional profile of post maple & brown sugar quick cooking hot wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post maple & brown sugar quick cooking hot wheat cereal provides 378.00 calories, 8.89g of protein, and 84.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 8.89g | 84.40g | 0.00g |
| 1 oz (28g) | 106 kcal | 2.5g | 23.6g | 0.0g |
| 1/4 cup (45g) | 170 kcal | 4.0g | 38.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.57 mg |
| Niacin (B3) | 11.10 mg |
| Vitamin B6 | 0.89 mg |
| Folate (B9) | 889.00 mcg |
| Calcium | 222.00 mg |
| Iron | 24.00 mg |
| Potassium | 89.00 mg |
Nutrition FAQs
How many calories is in post maple & brown sugar quick cooking hot wheat cereal?
100 grams of post maple & brown sugar quick cooking hot wheat cereal contains exactly 378.00 calories.
Is post maple & brown sugar quick cooking hot wheat cereal a good source of protein?
It contains 8.89g of protein per 100g, which is moderate.
Can I eat post maple & brown sugar quick cooking hot wheat cereal on a keto diet?
No, post maple & brown sugar quick cooking hot wheat cereal has 84.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of post maple & brown sugar quick cooking hot wheat cereal?
A single 1/4 cup (45g) of post maple & brown sugar quick cooking hot wheat cereal provides 170 calories.