Calories in Post Protein Granola With Dark Chocolate
High Protein
Instrument — Food Profile
100g
Calories
440.00
kcalProtein
20.00
gCarbs
62.00
gFat
12.00
gFiber
6.00
gSugar
26.00
gBurn It Off
Curious about the nutritional profile of post protein granola with dark chocolate? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post protein granola with dark chocolate provides 440.00 calories, 20.00g of protein, and 62.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 440.00 kcal | 20.00g | 62.00g | 12.00g |
| 1 oz (28g) | 123 kcal | 5.6g | 17.4g | 3.4g |
| 0.5 cup (50g) | 220 kcal | 10.0g | 31.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1500.00 mcg |
| Vitamin D | 120.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.85 mg |
| Niacin (B3) | 8.00 mg |
| Vitamin B6 | 0.80 mg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 80.00 mg |
| Iron | 5.40 mg |
| Magnesium | 80.00 mg |
| Potassium | 320.00 mg |
| Sodium | 210.00 mg |
| Zinc | 3.00 mg |
Nutrition FAQs
How many calories is in post protein granola with dark chocolate?
100 grams of post protein granola with dark chocolate contains exactly 440.00 calories.
How many calories is in 1 0.5 cup of post protein granola with dark chocolate?
A single 0.5 cup (50g) of post protein granola with dark chocolate provides 220 calories.
Is post protein granola with dark chocolate a good source of protein?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.
How many carbs is in post protein granola with dark chocolate for ketosis?
No, post protein granola with dark chocolate has 62.00g of carbs per 100g, which may disrupt ketosis.