Calories in Post Cinnamon Bunches With Granola Bunches Cereal
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
7.32
gCarbs
82.90
gFat
4.88
gFiber
7.30
gSugar
22.00
gBurn It Off
Curious about the nutritional profile of post cinnamon bunches with granola bunches cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cinnamon bunches with granola bunches cereal provides 390.00 calories, 7.32g of protein, and 82.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 7.32g | 82.90g | 4.88g |
| 1 oz (28g) | 109 kcal | 2.0g | 23.2g | 1.4g |
| 1 cup (41g) | 160 kcal | 3.0g | 34.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5490.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.66 mg |
| Niacin (B3) | 19.50 mg |
| Vitamin B6 | 2.44 mg |
| Folate (B9) | 585.00 mcg |
| Vitamin B12 | 14.60 mcg |
| Calcium | 24.00 mg |
| Iron | 43.90 mg |
| Magnesium | 39.00 mg |
| Potassium | 171.00 mg |
| Sodium | 439.00 mg |
| Zinc | 7.32 mg |
Nutrition FAQs
How many calories is in post cinnamon bunches with granola bunches cereal?
100 grams of post cinnamon bunches with granola bunches cereal contains exactly 390.00 calories.
How many calories is in 1 1 cup of post cinnamon bunches with granola bunches cereal?
A single 1 cup (41g) of post cinnamon bunches with granola bunches cereal provides 160 calories.
How many carbs is in post cinnamon bunches with granola bunches cereal for ketosis?
No, post cinnamon bunches with granola bunches cereal has 82.90g of carbs per 100g, which may disrupt ketosis.
Does post cinnamon bunches with granola bunches cereal help build muscle?
It contains 7.32g of protein per 100g, which is moderate.