Calories in Post Honey Crunch Whole Grain Cereal
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
7.14
gCarbs
82.10
gFat
5.36
gFiber
7.10
gSugar
21.40
gBurn It Off
Curious about the nutritional profile of post honey crunch whole grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey crunch whole grain cereal provides 393.00 calories, 7.14g of protein, and 82.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 82.10g | 5.36g |
| 1 oz (28g) | 110 kcal | 2.0g | 23.0g | 1.5g |
| 1 cup (56g) | 220 kcal | 4.0g | 46.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5360.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.52 mg |
| Niacin (B3) | 17.90 mg |
| Vitamin B6 | 2.50 mg |
| Folate (B9) | 429.00 mcg |
| Vitamin B12 | 10.70 mcg |
| Calcium | 36.00 mg |
| Iron | 32.10 mg |
| Magnesium | 57.00 mg |
| Potassium | 268.00 mg |
| Sodium | 268.00 mg |
| Zinc | 13.40 mg |
Nutrition FAQs
How many calories is in post honey crunch whole grain cereal?
100 grams of post honey crunch whole grain cereal contains exactly 393.00 calories.
Is post honey crunch whole grain cereal keto-friendly?
No, post honey crunch whole grain cereal has 82.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post honey crunch whole grain cereal?
A single 1 cup (56g) of post honey crunch whole grain cereal provides 220 calories.
Is post honey crunch whole grain cereal a good source of protein?
It contains 7.14g of protein per 100g, which is moderate.