Calories in Post Whole Grain Wheat & Bran Cereal
Instrument — Food Profile
100g
Calories
322.00
kcalProtein
8.47
gCarbs
79.70
gFat
1.69
gFiber
13.60
gSugar
32.20
gBurn It Off
Curious about the nutritional profile of post whole grain wheat & bran cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post whole grain wheat & bran cereal provides 322.00 calories, 8.47g of protein, and 79.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 322.00 kcal | 8.47g | 79.70g | 1.69g |
| 1 oz (28g) | 90 kcal | 2.4g | 22.3g | 0.5g |
| 1 cup (59g) | 190 kcal | 5.0g | 47.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1270.00 mcg |
| Vitamin D | 68.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.72 mg |
| Niacin (B3) | 8.48 mg |
| Vitamin B6 | 0.85 mg |
| Vitamin B12 | 2.54 mcg |
| Calcium | 34.00 mg |
| Iron | 18.30 mg |
| Magnesium | 169.00 mg |
| Potassium | 525.00 mg |
| Sodium | 390.00 mg |
| Zinc | 3.81 mg |
Nutrition FAQs
How many carbs is in post whole grain wheat & bran cereal for ketosis?
No, post whole grain wheat & bran cereal has 79.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post whole grain wheat & bran cereal?
A single 1 cup (59g) of post whole grain wheat & bran cereal provides 190 calories.
How much protein does post whole grain wheat & bran cereal have?
It contains 8.47g of protein per 100g, which is moderate.
How many calories is in post whole grain wheat & bran cereal?
100 grams of post whole grain wheat & bran cereal contains exactly 322.00 calories.