Calories in Post Organic Whole Grain Wheat & Bran Cereal
Instrument — Food Profile
100g
Calories
309.00
kcalProtein
9.09
gCarbs
76.40
gFat
0.91
gFiber
12.70
gSugar
29.10
gBurn It Off
Curious about the nutritional profile of post organic whole grain wheat & bran cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post organic whole grain wheat & bran cereal provides 309.00 calories, 9.09g of protein, and 76.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 309.00 kcal | 9.09g | 76.40g | 0.91g |
| 1 oz (28g) | 87 kcal | 2.5g | 21.4g | 0.3g |
| 1 cup (55g) | 170 kcal | 5.0g | 42.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 3.27 mg |
| Potassium | 364.00 mg |
| Sodium | 545.00 mg |
Nutrition FAQs
How many calories is in post organic whole grain wheat & bran cereal?
100 grams of post organic whole grain wheat & bran cereal contains exactly 309.00 calories.
How many calories is in 1 1 cup of post organic whole grain wheat & bran cereal?
A single 1 cup (55g) of post organic whole grain wheat & bran cereal provides 170 calories.
How many carbs is in post organic whole grain wheat & bran cereal for ketosis?
No, post organic whole grain wheat & bran cereal has 76.40g of carbs per 100g, which may disrupt ketosis.
How much protein does post organic whole grain wheat & bran cereal have?
It contains 9.09g of protein per 100g, which is moderate.