Calories in Post Classic Maple & Brown Sugar Instant Oatmeal With Flax Seeds
372.00
kcal9.30
g74.40
g5.81
g7.00
g27.90
gCurious about the nutritional profile of post classic maple & brown sugar instant oatmeal with flax seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post classic maple & brown sugar instant oatmeal with flax seeds provides 372.00 calories, 9.30g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 9.30g | 74.40g | 5.81g |
| 1 oz (28g) | 104 kcal | 2.6g | 20.8g | 1.6g |
| 1 POUCH (43g) | 160 kcal | 4.0g | 32.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3490.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.99 mg |
| Niacin (B3) | 9.30 mg |
| Vitamin B6 | 1.16 mg |
| Folate (B9) | 256.00 mcg |
| Calcium | 233.00 mg |
| Iron | 8.37 mg |
| Potassium | 256.00 mg |
| Sodium | 488.00 mg |
Nutrition FAQs
Is post classic maple & brown sugar instant oatmeal with flax seeds a good source of protein?
They contain 9.30g of protein per 100g, which is moderate.
Is post classic maple & brown sugar instant oatmeal with flax seeds keto-friendly?
No, post classic maple & brown sugar instant oatmeal with flax seeds have 74.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 pouch of post classic maple & brown sugar instant oatmeal with flax seeds?
A single 1 pouch (43g) of post classic maple & brown sugar instant oatmeal with flax seeds provides 160 calories.
How many calories are in post classic maple & brown sugar instant oatmeal with flax seeds?
100 grams of post classic maple & brown sugar instant oatmeal with flax seeds contains exactly 372.00 calories.