Calories in Post Maple & Brown Sugar Instant Oatmeal With Flax Seeds
382.00
kcal9.09
g72.70
g6.36
g7.30
g23.60
gCurious about the nutritional profile of post maple & brown sugar instant oatmeal with flax seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post maple & brown sugar instant oatmeal with flax seeds provides 382.00 calories, 9.09g of protein, and 72.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 9.09g | 72.70g | 6.36g |
| 1 oz (28g) | 107 kcal | 2.5g | 20.4g | 1.8g |
| 1 cup (55g) | 210 kcal | 5.0g | 40.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 2.62 mg |
| Magnesium | 109.00 mg |
| Potassium | 255.00 mg |
| Sodium | 491.00 mg |
| Zinc | 2.73 mg |
Nutrition FAQs
How many calories are in post maple & brown sugar instant oatmeal with flax seeds?
100 grams of post maple & brown sugar instant oatmeal with flax seeds contains exactly 382.00 calories.
How many calories are in 1 1 cup of post maple & brown sugar instant oatmeal with flax seeds?
A single 1 cup (55g) of post maple & brown sugar instant oatmeal with flax seeds provides 210 calories.
Can I eat post maple & brown sugar instant oatmeal with flax seeds on a keto diet?
No, post maple & brown sugar instant oatmeal with flax seeds have 72.70g of carbs per 100g, which may disrupt ketosis.
Does post maple & brown sugar instant oatmeal with flax seeds help build muscle?
They contain 9.09g of protein per 100g, which is moderate.