Calories in Post Sweetened Corn & Oat Cereal With Real Cocoa
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
3.33
gCarbs
86.70
gFat
5.00
gFiber
3.30
gSugar
43.30
gBurn It Off
Curious about the nutritional profile of post sweetened corn & oat cereal with real cocoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened corn & oat cereal with real cocoa provides 400.00 calories, 3.33g of protein, and 86.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 3.33g | 86.70g | 5.00g |
| 1 oz (28g) | 112 kcal | 0.9g | 24.3g | 1.4g |
| 0.75 cup (30g) | 120 kcal | 1.0g | 26.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 200.00 mg |
| Iron | 30.00 mg |
| Potassium | 167.00 mg |
| Sodium | 667.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
Is post sweetened corn & oat cereal with real cocoa keto-friendly?
No, post sweetened corn & oat cereal with real cocoa has 86.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of post sweetened corn & oat cereal with real cocoa?
A single 0.75 cup (30g) of post sweetened corn & oat cereal with real cocoa provides 120 calories.
Does post sweetened corn & oat cereal with real cocoa help build muscle?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in post sweetened corn & oat cereal with real cocoa?
100 grams of post sweetened corn & oat cereal with real cocoa contains exactly 400.00 calories.