Calories in Post Blueberry Cereal
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
8.33
gCarbs
81.70
gFat
1.67
gFiber
10.00
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of post blueberry cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post blueberry cereal provides 350.00 calories, 8.33g of protein, and 81.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 8.33g | 81.70g | 1.67g |
| 1 oz (28g) | 98 kcal | 2.3g | 22.9g | 0.5g |
| 21 BISCUITS (60g) | 210 kcal | 5.0g | 49.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.85 mg |
| Niacin (B3) | 11.70 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 358.00 mcg |
| Vitamin B12 | 6.00 mcg |
| Calcium | 33.00 mg |
| Iron | 28.00 mg |
| Magnesium | 67.00 mg |
| Potassium | 367.00 mg |
| Sodium | 8.00 mg |
| Zinc | 10.00 mg |
Nutrition FAQs
How many calories is in post blueberry cereal?
100 grams of post blueberry cereal contains exactly 350.00 calories.
How many calories is in 1 21 biscuits of post blueberry cereal?
A single 21 biscuits (60g) of post blueberry cereal provides 210 calories.
Can I eat post blueberry cereal on a keto diet?
No, post blueberry cereal has 81.70g of carbs per 100g, which may disrupt ketosis.
Is post blueberry cereal a good source of protein?
It contains 8.33g of protein per 100g, which is moderate.