Calories in Kroger Cheddar Cheese Instant Grits
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
7.14
gCarbs
71.40
gFat
5.36
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of kroger cheddar cheese instant grits? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger cheddar cheese instant grits provides 357.00 calories, 7.14g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 7.14g | 71.40g | 5.36g |
| 1 oz (28g) | 100 kcal | 2.0g | 20.0g | 1.5g |
| 1 PACKET (28g) | 100 kcal | 2.0g | 20.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.61 mg |
| Niacin (B3) | 7.14 mg |
| Folate (B9) | 143.00 mcg |
| Calcium | 357.00 mg |
| Iron | 28.90 mg |
| Sodium | 1640.00 mg |
Nutrition FAQs
How much protein does kroger cheddar cheese instant grits have?
They contain 7.14g of protein per 100g, which is moderate.
Can I eat kroger cheddar cheese instant grits on a keto diet?
No, kroger cheddar cheese instant grits have 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 packet of kroger cheddar cheese instant grits?
A single 1 packet (28g) of kroger cheddar cheese instant grits provides 100 calories.
How many calories are in kroger cheddar cheese instant grits?
100 grams of kroger cheddar cheese instant grits contains exactly 357.00 calories.